Mar 2, 202210 minHow to keep your heart happy during menopauseFebruary was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...
Feb 8, 20225 minHow important is gut health during menopause? (Clue - very!)Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
Jan 17, 20228 minThere is power in rest during menopauseYoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...