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A blog about menopause
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- Dec 16, 2022
- 6 min
Finding Christmas joy during menopause
Menopause can make Christmas just that extra bit stressful. Find out how you can actually enjoy the festive season.
80
- Nov 18, 2022
- 6 min
Movember and menopause: Exploring men's health awareness
November is Men's Health Awareness Month - find out here what you can do to support the men in your life.
44
- Nov 8, 2022
- 7 min
How to navigate a change in libido in menopause
Learn how to navigate libido changes in menopause.
160
- Oct 25, 2022
- 9 min
Breast cancer and menopause: Everything you need to know
Navigating menopause after breast cancer can be complicated, but don't worry - we've got you.
89
- Oct 18, 2022
- 5 min
World Menopause Day: How do you really feel?
Let's take a look at how menopause affects you.
85
- Sep 20, 2022
- 12 min
Cheers! What you need to know about alcohol and menopause
Alcohol can impact your menopause experience in different ways.
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- Sep 6, 2022
- 10 min
How to rebuild self-confidence during menopause
Menopause can be a great time to look inward. It can be a time to rebuild your confidence levels.
262
- Aug 18, 2022
- 5 min
Better orgasms? What a strong pelvic floor can do for you.
This post is guest-written by Efemia who are the creators of Olivia’s new ‘Strengthen your pelvic floor’ program, in the Olivia app.
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- Jul 11, 2022
- 4 min
5 tips to help your relationship thrive during menopause
Learn how to invest in your relationship during menopause from our friends at Coupleness.
144
- Jul 5, 2022
- 7 min
Menopause and headaches: What's the connection?
Menopause headaches are a pain! Learn about the connection between migraines and menopause here.
314
- Jun 29, 2022
- 6 min
Understanding depression during menopause
Depression can be a symptom of menopause. Learn more about the signs of depression and how you can get the support you need.
143
- Jun 7, 2022
- 9 min
How culture might influence your menopause experience
Did you know menopause symptoms vary around the world? Let's explore the basics of culture and menopause.
127
- Jun 1, 2022
- 5 min
Why body odour during menopause is nothing to worry about
Discover the reasoning behind changing body odour during menopause and how to combat it.
244
- May 18, 2022
- 7 min
What's the deal with menopause and anxiety?
Does menopause cause anxiety and panic attacks? Learn about anxiety, panic attacks, and how to deal with them during menopause.
390
- May 3, 2022
- 10 min
Osteoporosis and menopause: Our best tips for better bone health
Osteoporosis should be in your menopause vocabulary. What can you do for better bone health?
171
- Apr 12, 2022
- 6 min
Menopause and allergies - what's the link?
As March gives way to April, and tantalising slivers of sunlight shake us from our winter slumbers, you may have started to hear the...
334
- Apr 5, 2022
- 7 min
All you need to know about incontinence and menopause
Getting older seems to usher in a whole host of interesting developments. You don’t move quite as fast as you used to, and remembering...
124
- Mar 28, 2022
- 7 min
What’s funny about menopause?
Deanna MacNeil went into early menopause at 29 after surviving breast cancer. Shortly after, she started a meme account on Instagram...
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- Mar 22, 2022
- 10 min
5 ways to beat menopause fatigue
Maybe you weren’t expecting to feel like a 21-year-old again, with endless (and, quite frankly, audacious) energy reserves. But this? The...
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