Cheers! What you need to know about alcohol and menopause
Alcohol can impact your menopause experience in different ways.
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A blog about menopause
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- Sep 6
- 10 min
How to rebuild self-confidence during menopause
This article is based on Olivia’s new ‘Building self-confidence’ program - available for free in the Olivia app. Available via the App...
33
- Aug 18
- 4 min
Better orgasms? What a strong pelvic floor can do for you.
This post is guest-written by Efemia who are the creators of Olivia’s new ‘Strengthen your pelvic floor’ program, in the Olivia app.
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- Jul 11
- 4 min
5 tips to help your relationship thrive during menopause
Relationships have a big impact on our health and happiness. Learn how to invest in your relationship during menopause from our friends...
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- Jul 5
- 8 min
Menopause and headaches: What's the connection?
Menopause headaches are a pain! Learn about the connection between migraines and menopause here.
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- Jun 29
- 6 min
Understanding depression during menopause
Depression can be a symptom of menopause. Learn more about the signs of depression and how you can get the support you need.
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- Jun 7
- 9 min
How culture might influence your menopause experience
Did you know menopause symptoms vary around the world? Let's explore the basics of culture and menopause.
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- Jun 1
- 4 min
Why body odour during menopause is nothing to worry about
During menopause, our bodies experience many different changes, and an increase or change in body odour is nothing to worry about. You...
61
- May 18
- 7 min
What's the deal with menopause and anxiety?
Does menopause cause anxiety and panic attacks? Learn about anxiety, panic attacks, and how to deal with them during menopause.
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- May 3
- 9 min
Osteoporosis and menopause: Our best tips for better bone health
It might not be as hip as gut health, or as pressing as hot flushes, but osteoporosis should still be in your menopause vocabulary....
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- Apr 12
- 6 min
Menopause and allergies - what's the link?
As March gives way to April, and tantalising slivers of sunlight shake us from our winter slumbers, you may have started to hear the...
77
- Apr 5
- 7 min
All you need to know about incontinence and menopause
Getting older seems to usher in a whole host of interesting developments. You don’t move quite as fast as you used to, and remembering...
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- Mar 28
- 7 min
What’s funny about menopause?
Deanna MacNeil went into early menopause at 29 after surviving breast cancer. Shortly after, she started a meme account on Instagram...
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- Mar 22
- 10 min
5 ways to beat menopause fatigue
Maybe you weren’t expecting to feel like a 21-year-old again, with endless (and, quite frankly, audacious) energy reserves. But this? The...
71
- Mar 7
- 7 min
When endometriosis meets perimenopause - what next?
If excruciating pelvic pain holds you hostage every month, or even on a daily basis, you may have been looking forward to perimenopause...
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- Mar 2
- 10 min
How to keep your heart happy during menopause
February was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...
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- Feb 15
- 5 min
The ins and outs of irregular periods
For many of you, periods have been an annoying but dependable occurrence in life. Once a month, you hunker down with chocolate and...
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- Feb 8
- 5 min
How important is gut health during menopause? (Clue - very!)
Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
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- Jan 31
- 6 min
How cold showers can help with menopause symptoms
Cold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...
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- Jan 24
- 6 min
Vaginal dryness? What you can do about it
Vaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...
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