Does menopause cause anxiety and panic attacks? Learn about anxiety, panic attacks, and how to deal with them during menopause.

It might not be as hip as gut health, or as pressing as hot flushes, but osteoporosis should still be in your menopause vocabulary....

As March gives way to April, and tantalising slivers of sunlight shake us from our winter slumbers, you may have started to hear the...

Getting older seems to usher in a whole host of interesting developments. You don’t move quite as fast as you used to, and remembering...

Deanna MacNeil went into early menopause at 29 after surviving breast cancer. Shortly after, she started a meme account on Instagram...

Maybe you weren’t expecting to feel like a 21-year-old again, with endless (and, quite frankly, audacious) energy reserves. But this? The...

If excruciating pelvic pain holds you hostage every month, or even on a daily basis, you may have been looking forward to perimenopause...

February was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...

For many of you, periods have been an annoying but dependable occurrence in life. Once a month, you hunker down with chocolate and...

Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...

Cold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...

Vaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...

Yoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...

When does it start, when does it end? We got the 101 for you! The ups and downs, the symptoms, the wait… Menopause is a long trip, and...

Dr. Isis Amer-Wåhlin, Olivia’s Chief Medical Advisor, runs a cutting-edge private health clinic in Stockholm that helps you optimise your...

What to do when you find out you’re in menopause and you’re in your twenties? Writer and au pair Kelly Galvan turned an untimely...

Perimenopause, menopause and postmenopause can bring changes to your appetite and metabolism. This is why it is not unusual to gain...

Remember when exercise for women was all about getting as slim as possible while trying to look as graceful as a neon-dressed Jane Fonda...

Let’s talk about this whole caffeine thing that’s on everyone’s lips. The effects of caffeine are many, unfortunately, one of the main...

Hormone replacement therapy (HRT) in menopause has been a very debated subject for the last 30-40 years or so. In the 90’s several...