7 hours ago7 minWhat's the deal with menopause and anxiety?Does menopause cause anxiety and panic attacks? Learn about anxiety, panic attacks, and how to deal with them during menopause.
May 39 minOsteoporosis and menopause: our best tips for better bone healthIt might not be as hip as gut health, or as pressing as hot flushes, but osteoporosis should still be in your menopause vocabulary....
Apr 126 minMenopause and allergies - what's the link?As March gives way to April, and tantalising slivers of sunlight shake us from our winter slumbers, you may have started to hear the...
Apr 57 minAll you need to know about incontinence and menopauseGetting older seems to usher in a whole host of interesting developments. You don’t move quite as fast as you used to, and remembering...
Mar 287 minWhat’s funny about menopause? Deanna MacNeil went into early menopause at 29 after surviving breast cancer. Shortly after, she started a meme account on Instagram...
Mar 2210 min5 Ways to Beat Menopause FatigueMaybe you weren’t expecting to feel like a 21-year-old again, with endless (and, quite frankly, audacious) energy reserves. But this? The...
Mar 77 minWhen endometriosis meets perimenopause - what next?If excruciating pelvic pain holds you hostage every month, or even on a daily basis, you may have been looking forward to perimenopause...
Mar 210 minHow to keep your heart happy during menopauseFebruary was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...
Feb 155 minThe ins and outs of irregular periodsFor many of you, periods have been an annoying but dependable occurrence in life. Once a month, you hunker down with chocolate and...
Feb 85 minHow important is gut health during menopause? (Clue - very!)Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
Jan 316 minHow cold showers can help with menopause symptomsCold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...
Jan 246 minVaginal dryness? What you can do about itVaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...
Jan 178 minThere is power in rest during menopauseYoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...
Jan 142 minThe menopause timeline When does it start, when does it end? We got the 101 for you! The ups and downs, the symptoms, the wait… Menopause is a long trip, and...
Jan 116 minThinking ahead sets you up for success during menopauseDr. Isis Amer-Wåhlin, Olivia’s Chief Medical Advisor, runs a cutting-edge private health clinic in Stockholm that helps you optimise your...
Dec 22, 20216 minMenopause happens to young folks tooWhat to do when you find out you’re in menopause and you’re in your twenties? Writer and au pair Kelly Galvan turned an untimely...
Dec 16, 20216 minHow hormones and menopause affect your hunger Perimenopause, menopause and postmenopause can bring changes to your appetite and metabolism. This is why it is not unusual to gain...
Dec 7, 20214 minWhy strength training is the exercise for you - yes you!Remember when exercise for women was all about getting as slim as possible while trying to look as graceful as a neon-dressed Jane Fonda...
Dec 5, 20213 minThe truth about caffeineLet’s talk about this whole caffeine thing that’s on everyone’s lips. The effects of caffeine are many, unfortunately, one of the main...
Dec 3, 20213 minThe 101 on hormonal replacement therapy Hormone replacement therapy (HRT) in menopause has been a very debated subject for the last 30-40 years or so. In the 90’s several...