Blog | Olivia - menopause redefined

A blog about menopause

Jan 12, 20237 min read

6 tips to rekindle your exercise motivation

Our 6 best tips to starting your new exercise regime.

Dec 16, 20226 min read

Finding Christmas joy during menopause

Menopause can make Christmas just that extra bit stressful. Find out how you can actually enjoy the festive season.

Nov 18, 20226 min read

Movember and menopause: Exploring men's health awareness

November is Men's Health Awareness Month - find out here what you can do to support the men in your life.

Nov 8, 20227 min read

How to navigate a change in libido in menopause

Learn how to navigate libido changes in menopause.

Oct 25, 20229 min read

Breast cancer and menopause: Everything you need to know

Navigating menopause after breast cancer can be complicated, but don't worry - we've got you.

Oct 18, 20225 min read

World Menopause Day: How do you really feel?

Let's take a look at how menopause affects you.

Sep 20, 202212 min read

Cheers! What you need to know about alcohol and menopause

Alcohol can impact your menopause experience in different ways.

Sep 6, 202210 min read

How to rebuild self-confidence during menopause

Menopause can be a great time to look inward. It can be a time to rebuild your confidence levels.

Aug 18, 20225 min read

Better orgasms? What a strong pelvic floor can do for you.

This post is guest-written by Efemia who are the creators of Olivia’s new ‘Strengthen your pelvic floor’ program, in the Olivia app.

Jul 11, 20224 min read

5 tips to help your relationship thrive during menopause

Learn how to invest in your relationship during menopause from our friends at Coupleness.

Jul 5, 20227 min read

Menopause and headaches: What's the connection?

Menopause headaches are a pain! Learn about the connection between migraines and menopause here.

Jun 29, 20226 min read

Understanding depression during menopause

Depression can be a symptom of menopause. Learn more about the signs of depression and how you can get the support you need.

Jun 7, 20229 min read

How culture might influence your menopause experience

Did you know menopause symptoms vary around the world? Let's explore the basics of culture and menopause.

Jun 1, 20225 min read

Why body odour during menopause is nothing to worry about

Discover the reasoning behind changing body odour during menopause and how to combat it.

May 18, 20227 min read

What's the deal with menopause and anxiety?

Does menopause cause anxiety and panic attacks? Learn about anxiety, panic attacks, and how to deal with them during menopause.

May 3, 202210 min read

Osteoporosis and menopause: Our best tips for better bone health

Osteoporosis should be in your menopause vocabulary. What can you do for better bone health?

Apr 12, 20226 min read

Menopause and allergies - what's the link?

As March gives way to April, and tantalising slivers of sunlight shake us from our winter slumbers, you may have started to hear the...

Apr 5, 20227 min read

All you need to know about incontinence and menopause

Getting older seems to usher in a whole host of interesting developments. You don’t move quite as fast as you used to, and remembering...

Mar 28, 20227 min read

What’s funny about menopause?

Deanna MacNeil went into early menopause at 29 after surviving breast cancer. Shortly after, she started a meme account on Instagram...

Mar 22, 202210 min read

5 ways to beat menopause fatigue

Maybe you weren’t expecting to feel like a 21-year-old again, with endless (and, quite frankly, audacious) energy reserves. But this? The...