Frequently asked questions
How does Olivia work?
Olivia is an app that aims to help you understand the connection between your menopause symptoms and lifestyle. You can track your signs and habits, and Olivia will help you understand how your habits will influence your signs.
How can I download Olivia?
You can download the Olivia app by clicking on the download button on our website, or by searching in the App Store for “Olivia - Menopause tracker”.
How do I pick my signs?
When you first login to the app, go to “Track” and click on “All signs”. By clicking on the plus button next to the sign you want to track, it will be added to your chosen signs and you’re able to start tracking. We recommend you start with tracking about 3-5 symptoms.
How do I pick my influences?
How do I track?
After you have picked your signs and influenced, you can track them every day by clicking on the circle next to your chosen sign. Signs and influences will either ask you how intense the sign/influence was that day, or will ask for an amount, for instance how many cups of coffee you drank.
Can I also track my period and spotting/bleeding?
Of course! Go to “Track” and click on “Period”. Here you can track your if you have experienced a mild, medium or heavy flow, and if you have experienced PMS.
How do I delete a symptom or influence I no longer want to track?
Under the track tab, click on the three dots next to the sign or influence you want to delete, and click on “Remove from my list”. Removing a sign or influence from your Track page doesn’t delete your progress, so you can just add it again later.
How do I read more about the different signs and influences?
How do I see insights in my signs and influences?
After you track a sign, a graph for each sign will appear under the insights tab. You can compare this to your influences by clicking on the influence under the graph. Usually it takes a few days of tracking to get valuable insights in how a habit is influencing your sign.
Where do you get your information from?
All the information provided in the Olivia is based on scientific research and approved by our medical specialists. The references to the research can be found under every article in the Olivia app.
How many signs can I track in the app?
Currently there are 34 symptoms to track in the app. You can track as many as you want, but we recommend starting with 3-5. If there are any other symptoms that you are experiencing please feel free to reach out to us with feedback.
What if I have missed to track a day?
You have the option to still track for previous days. Under the track tab, you can use the calendar function at the top to go to the day you want to track for, and fill it out.
Is the app for free?
The app is free today as Olivia is still in beta test mode. In the future, we will add the possibility to access premium features with a subscription to Olivia.
Can’t find what you are looking for?
Contact us at email@example.com
Which devices do you support?
The Olivia app is available on mobile devices or tablets and requires iOS (v.13 or later). At the moment, Olivia is a beta app for iPhone-only, but we are planning to support Android devices in the future.
Which languages do you support?
How do I change my email address?
How do I change my password?
How do I log out of the app?
How do I know my information is safe?
How do I delete my account?
If you wish to delete your account, you can contact us at firstname.lastname@example.org and we will assist you with your request.