Jan 11, 20226 minThinking ahead sets you up for success during menopauseDr. Isis Amer-Wåhlin, Olivia’s Chief Medical Advisor, runs a cutting-edge private health clinic in Stockholm that helps you optimise your...
Dec 16, 20216 minHow hormones and menopause affect your hunger Perimenopause, menopause and postmenopause can bring changes to your appetite and metabolism. This is why it is not unusual to gain...
Dec 7, 20214 minWhy strength training is the exercise for you - yes you!Remember when exercise for women was all about getting as slim as possible while trying to look as graceful as a neon-dressed Jane Fonda...