How to keep your heart happy during menopause
February was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...
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A blog about menopause
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- Feb 8
- 5 min
How important is gut health during menopause? (Clue - very!)
Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
202 views
- Jan 17
- 8 min
There is power in rest during menopause
Yoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...
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