Sep 6, 202210 minHow to rebuild self-confidence during menopauseMenopause can be a great time to look inward. It can be a time to rebuild your confidence levels.
Aug 18, 20225 minBetter orgasms? What a strong pelvic floor can do for you.This post is guest-written by Efemia who are the creators of Olivia’s new ‘Strengthen your pelvic floor’ program, in the Olivia app.
May 3, 202210 minOsteoporosis and menopause: Our best tips for better bone healthOsteoporosis should be in your menopause vocabulary. What can you do for better bone health?