Jan 12, 20237 min6 tips to rekindle your exercise motivationOur 6 best tips to starting your new exercise regime.
Dec 16, 20226 minFinding Christmas joy during menopause Menopause can make Christmas just that extra bit stressful. Find out how you can actually enjoy the festive season.
Nov 18, 20226 minMovember and menopause: Exploring men's health awarenessNovember is Men's Health Awareness Month - find out here what you can do to support the men in your life.
Nov 8, 20227 minHow to navigate a change in libido in menopauseLearn how to navigate libido changes in menopause.
Oct 25, 20229 minBreast cancer and menopause: Everything you need to knowNavigating menopause after breast cancer can be complicated, but don't worry - we've got you.
Oct 18, 20225 minWorld Menopause Day: How do you really feel?Let's take a look at how menopause affects you.
Sep 20, 202212 minCheers! What you need to know about alcohol and menopauseAlcohol can impact your menopause experience in different ways.
Sep 6, 202210 minHow to rebuild self-confidence during menopauseMenopause can be a great time to look inward. It can be a time to rebuild your confidence levels.
Aug 18, 20225 minBetter orgasms? What a strong pelvic floor can do for you.This post is guest-written by Efemia who are the creators of Olivia’s new ‘Strengthen your pelvic floor’ program, in the Olivia app.