Want to learn more about menopause? Download the Olivia app to explore digital CBT-based programs alleviating symptoms, over 100...

February was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...

For many of you, periods have been an annoying but dependable occurrence in life. Once a month, you hunker down with chocolate and...

Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...

Cold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...

Vaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...

Yoga teachers Anna Welin, 49, and Molly Tagesson, 50, both live in Gothenburg. Anna lives north, in Kungälv, with her husband and two of...

When does it start, when does it end? We got the 101 for you! The ups and downs, the symptoms, the wait… Menopause is a long trip, and...

Dr. Isis Amer-Wåhlin, Olivia’s Chief Medical Advisor, runs a cutting-edge private health clinic in Stockholm that helps you optimise your...

What to do when you find out you’re in menopause and you’re in your twenties? Writer and au pair Kelly Galvan turned an untimely...

Perimenopause, menopause and postmenopause can bring changes to your appetite and metabolism. This is why it is not unusual to gain...

Remember when exercise for women was all about getting as slim as possible while trying to look as graceful as a neon-dressed Jane Fonda...

Let’s talk about this whole caffeine thing that’s on everyone’s lips. The effects of caffeine are many, unfortunately, one of the main...

Hormone replacement therapy (HRT) in menopause has been a very debated subject for the last 30-40 years or so. In the 90’s several...

“Everything’s doomed... I need space... It’s too much... This is never going away… I just want to huddle up in front of Netflix and eat...

Actress and playwright Anna Hultin on self-discovery after menopause. Who said life ends with menopause? Finnish actress and playwright...

The meeting’s about to start. Suddenly a heat rushes through your whole body. Sweat is dripping from your forehead and from under your...

This article is written by Hormona, a data-driven women’s health company focusing on improving women’s hormonal health. Hormona's goal is...

Menopause is often described in negative terms, but we actually found 5 positive aspects of menopause.

Menopause is something all women will go through in life and in the years leading up to this point a lot of different symptoms can occur.