When endometriosis meets perimenopause - what next?
A blog about menopause




- Mar 2, 2022
- 10 min
How to keep your heart happy during menopause


- Feb 15, 2022
- 5 min
The ins and outs of irregular periods


- Feb 8, 2022
- 5 min
How important is gut health during menopause? (Clue - very!)


- Jan 31, 2022
- 6 min
How cold showers can help with menopause symptoms


- Jan 24, 2022
- 6 min
Vaginal dryness? What you can do about it


- Jan 17, 2022
- 8 min
There is power in rest during menopause


- Jan 14, 2022
- 2 min
The menopause timeline


- Jan 11, 2022
- 6 min
Thinking ahead sets you up for success during menopause


- Dec 22, 2021
- 6 min
Menopause happens to young folks too


- Dec 16, 2021
- 6 min
How hormones and menopause affect your hunger


- Dec 7, 2021
- 4 min
Why strength training is the exercise for you - yes you!

- Dec 5, 2021
- 3 min
The truth about caffeine


- Dec 3, 2021
- 3 min
The 101 on hormonal replacement therapy


- Dec 2, 2021
- 8 min
Nutrition for less PMS


- Dec 2, 2021
- 3 min
Who said life ends with menopause?


- Dec 2, 2021
- 4 min
Hot flashes – what the heck are they?


- Oct 5, 2021
- 6 min
What happens to our hormones when we hit menopause?


- Dec 1, 2020
- 2 min
5 positive aspects of menopause to look forward to


- Nov 28, 2020
- 3 min
The signs of menopause - here are the 34 symptoms to keep an eye on!