Mar 210 minHow to keep your heart happy during menopauseFebruary was Heart Month. Perimenopause is a great time to look closer at what you can do to keep your heart healthy so you can live your...
Feb 85 minHow important is gut health during menopause? (Clue - very!)Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
Jan 316 minHow cold showers can help with menopause symptomsCold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...