How important is gut health during menopause? (Clue - very!)
Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
top of page
A blog about menopause
Search
- Jan 31, 2022
- 6 min
How cold showers can help with menopause symptoms
Cold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...
170 views
- Jan 24, 2022
- 6 min
Vaginal dryness? What you can do about it
Vaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...
141 views
bottom of page