Feb 8, 20225 minHow important is gut health during menopause? (Clue - very!)Are you wondering why everyone is suddenly talking about gut health and probiotics? Maybe you want to know more about how to tackle...
Jan 31, 20226 minHow cold showers can help with menopause symptomsCold water therapy has been hyped up in recent years for its health benefits by top athletes, celebrities and influencers around the...
Jan 24, 20226 minVaginal dryness? What you can do about itVaginal dryness is common when going through hormonal changes during menopause. Good news is, there are ways to tackle this symptom and...