Dec 7, 20214 minWhy strength training is the exercise for you - yes you!Remember when exercise for women was all about getting as slim as possible while trying to look as graceful as a neon-dressed Jane Fonda...
Dec 3, 20213 minThe 101 on hormonal replacement therapy Hormone replacement therapy (HRT) in menopause has been a very debated subject for the last 30-40 years or so. In the 90’s several...
Dec 2, 20218 minNutrition for less PMS“Everything’s doomed... I need space... It’s too much... This is never going away… I just want to huddle up in front of Netflix and eat...